A big move?
A new career?
Saying goodbye to "home" in order to build a new one somewhere new?
Here's to finding a sense of continuity in the midst of big changes, especially if a part of you associates changes with stress & overwhelm.
I find it helpful to honor that transitions can bring up a sense of possibility wrapped up in the unknown and the chaos: the more we can honor what is to come and to let the chaos be a part of the transition, the more we can surrender to what is and with time, find a new sense of appreciation for this new chapter of life.
Cheers to continually evolving, growing, and finding new experiences.
After tapping, what thoughts come up?
Up Next in Uncertainty
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There might be moments of regret, deep...
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What if the Best is Yet to Come?
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Tapering SSRIs & Medications
Some of you have reached out over email or instagram messages sharing how intense and scary it can feel to taper off of certain mood stabilizing drugs.
As you likely already know, getting off of Prozac, Lexapro, trazodone, & seroquel was a deeply critical and challenging time on my own journ...
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