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Working with Frustrations

Uncertainty • 12m

Up Next in Uncertainty

  • Do Nothing

    When you don't know what to do, the best next step might actually be to INTENTIONALLY choose to do nothing.

    What?!

    Yes, I know. It sounds a little irresponsible at first...

    It might feel weird if you are used to fixing and maneuvering your way out of a sticky situation.

    How could you possibly...

  • Accepting What Is

    We might find ourselves wishing things were different.

    We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.

    What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order...

  • Assuming the Best Outcome

    We can fall into what are called "limbic loops" in which we are literally stuck in a loop of threat as we imagine worst-case scenarios playing out.

    It can be TERRIFYING to do even basic things when our brain is fearing all of the negative things that might happen to us playing out as if they a...