Breathwork, Stress Relief, & Releasing Overwhelm
Tap-alongs • 1h 38m
OOOF, we covered a LOT in this group call.
I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.
If this is coming up for you, I hope you enjoy the healing & support that is available as we dive into inner-child work, visualization, and releasing the stress & spiraling thoughts one. tap. at. a. time.
(There are multiple tapping sequences spread throughout this 90 minute session that are extensions of the conversation. Enjoy!!)
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Digestion Support
Living with a sensitive gut can often make us fearful and anxious when it comes to matters of eating, snacking, and eliminating.
Our brains rewire to expect the worst, to assume that our body isn't digesting well, perhaps assuming that a food will cause a reaction before we've even given our bod...
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Visualizing the Future You
Join us for a group workshop that dives into incorporating visualization to enhance the brain rewiring work you are currently doing.
If you enjoy what we cover in this call, you might also find delight in the "Heal While You Walk" and "Golden Light NSDR" meditations.
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How to Stop Blaming Yourself
There will be moments where you feel like it's your fault. Like you messed up. Where you so badly wish you could go back and do things differently.
Part of the beauty of really messing up is knowing that the only way forward is to do differently the next time around because you learned so deeply...
