How to Not Take On Other People's Moods
Tap-alongs • 12m
Maybe you find yourself exhausted around certain people.
Or maybe your partner or loved one: when they are in a grumpy, negative, angry, or dysregulated state, you can't help but feel dragged down by their energy.
There's a difference between feeling empathy for someone going through a hard time and fully identifying with someone's pain to the point where it feels like YOU start suffering.
Try this sequence out if you find yourself wanting to maintain your mood no matter what might be happening in those around you.
Up Next in Tap-alongs
-
Grieving Loved Ones
As our loved ones age, grief might arise as we notice how they're changing, how they're no longer the people we remember.
We might notice anticipatory grief thinking about losing them, only to find it keeps us from being truly present during the time we still have left together.
This tapping se...
-
Career Conundrums
If you find yourself feeling behind your peers and unable to work in the ways you'd envisioned due to your current health situation, this one's for you.
Perhaps you're feeling overwhelmed with how long you've been feeling unwell.
Maybe you're feeling a loss of identity that you'd crafted around...
-
How to Slow Down
Many of us have learned to speed up as a response to things feeling overwhelming or out of control.
Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.
If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...
