Transforming Jealousy
Tap-alongs
•
15m
Jealousy: what a cringy and complex human emotion.
Maybe you get triggered by your friends and get stuck in a comparison loop.
Maybe you get triggered by someone you see on social media and feel flooded by feelings of envy and lack.
Or perhaps you get triggered by a family member, thinking of all the ways they have something you don't have or might never have.
Whatever the situation, we do have the power to transform jealousy and use any swampy feelings of comparison to feel empowered instead.
After tapping: what do you notice? Does anything shift for you as you relate to to others?
Up Next in Tap-alongs
-
Preparing for Surgery
You're at the point where you've scheduled the surgery, the date is coming up, and you're feeling a little shaky in your boots.
That's to be expected.
Let's tap through any doubt, fear, worry, worst-case scenario thinking and let the body move through the discomfort to a place of confidence, pe...
-
Fear of Conflict
Perhaps you shut down and try to avoid conflict.
Maybe you avoid hard conversations at all costs. Or, when they do come up, you find yourself doubting your ability to speak up for yourself, question if you have the right to do so, and get caught in regret of what you wish said, what you wish you...
-
Food Fears, Digestion, Suffering in A...
Another lovely group workshop where we flow with what's coming up in the moment.
Jump to 1:24 for the tapping portion of this call.
