Perhaps you've been collecting data as to why you are not worthy and don't deserve to feel confident.

Perhaps you doubt yourself and always have.

Maybe, you've always felt like you weren't very pretty, not very smart, not very capable, and don't feel surprised when your turned down from a job or from a potential partner.

Perhaps you doubt yourself even when it comes to making basic decisions.

I've got good news for you: no one is born confident. It's not a fixed trait, but instead, something we develop and grow with time, experience, surrounding ourselves with people that genuinely believe in our worth and our ability to succeed, and by (lovingly!) challenging limiting notions that feed into self doubt & shame. When we start to see challenges as opportunities to grow our competence (and therefore our feelings of confidence to move forward in life), then we no longer have to be afraid. We get to grow and learn and expand despite our old habits of using challenges to shrink and hold ourselves back.

We can learn to step into a "bring it on" attitude and in doing, our experience of ourselves and the world starts to shift, even when things don't go as planned.

(After tapping, let me know if there are any lingering thoughts/doubts/concerns. If so, I'll make another video addressing some of those thoughts that might be blocking your ability to start building a sense of confidence & learning to truly embrace your worth as a human.)