Research Overwhelm
Anxiety & Panic
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13m
In our attempts to "heal," we often get trapped in the loop of researching next steps, new treatment protocols, diets, supplements, devices, wondering what the next thing will be that might finally heal us.
This way of being can be stressful in and of itself, as we feel like we need to push harder, do more, learn more, in order to heal.
Oddly enough, the stress of constantly trying to fix might be blocking the healing we so desperately desire.
Let's calm the chaos and allow the body to rest, which is the state most conducive to healing.
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Just like any conditioned response, we can slowly re-condition ourselves and then gently choose a new way of responding. This happens with desensitizing the fear response (especially ...
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Box Breathing
One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.
We forget to breathe deeply, especially when we are stressed.
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Not Worrying What Others Think
Part of learning to stop worrying about what other people think of us is to learn what it feels like to trust ourselves, to like ourselves, and to maybe even smile at what other people might be thinking and still follow what our own hearts are asking for.
Easy, right?
Like many things in life...
