Understanding Rumination + Rebuilding Hope
Coping Mechanisms
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1h 15m
Feeling swept away by worrisome thoughts, in a constant loop of fear and rumination, and feeling exhausted from the constant drain of it all?
This intimate group call is for you!
Jump to 1:07 for the tapping portion of this call!
Up Next in Coping Mechanisms
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Trusting Your Progress
One of the most helpful reminders (at least for me personally!) is that healing is not liner. Bumps are expected. Setbacks are expected. Hitting plateaus and feeling like you're in a state of limbo: also expected and very much part of any "healing" or awakening path.
It might feel like you're m...
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Depersonalization-Derealization Support
It might feel impossible to imagine a day where you don't feel these symptoms, but I wanted to jump in and remind you: you won't be healing or managing forever.
In the same way a butterfly is not meant to stay in its cocoon, you were never meant to be "stuck" dealing with depersonalization, dere...
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Parts Work for Dissociation
If you haven't already done so, check out "Depersonalization-Derealization Support."
I often see dissociation blended with states of depersonalization and derealization. Perhaps dissociation comes first and triggers some of the other experiences. Or maybe certain symptoms and experiences then t...
