Flare-Ups from Exercise
Energy & Fatigue • 12m
Exercise intolerance is VERY common as we slowly rebuild our health and regain our resiliency.
It can be disheartening, frustrating, and sometimes trigger deep sadness when something that "should" be god for us seems to trigger intense flare-ups of fatigue.
If you're currently trying to increase your physical activity but keep getting whacked down by symptoms following exertion, try this sequence for some relief and perspective shifts.
After tapping, do you notice anything change, physically or emotionally?
Up Next in Energy & Fatigue
Tapping for Gloomy Weather
We're getting to that point in winter where the grey, gloomy, wet, rainy, and dark days are starting to wear on some of us.
If you find yourself feeling "seasonally affected" and not sure what to do about it, start here.
I'm wondering: how do you feel after taping along with this sequence?
Releasing the Fear of Exercise
I've heard from so many of you how terrified you feel to exercise.
You find yourself worried about:
-causing a flare-up
-dealing with so much fatigue you can't function
-not feeling safe or healthy enough to even attempt a workout
-doing harm to the health you've worked so hard to achieve
Releasing Chronic Fatigue
It's exhausting being tired day after day. Let's take a layer of suffering off of this experience, shall we?