Body Image + Self-Trust
Group Calls
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1h 31m
There is something special about meeting as a community, hearing what's on your hearts and minds and working through it as a team.
If you're watching this call and find yourself wanting to chime in with questions or reflections, drop them below and I'd be happy to continue the conversation.
If you'd like to jump straight to the tapping portion of this call, skip ahead to 1:20 to tap right into the fun :)
Up Next in Group Calls
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Parts Work for Fear, Hopelessness, an...
It is always such a delight to meet with you during these group workshops.
Hearing what is coming up for you and what you're working on, being able to relate to one another and remembering just how connected we all are always boosts the joy and meaning I feel from this line of work.
If you'...
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People Pleasing
People pleasing sometimes starts when a very young part of us learns that in order to be liked, loved, or valued, shape shifting to meet other people's needs is taken on as the safest way to be.
But maybe... you're at the point where you're tired of saying yes when you want to say no.
Maybe......
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Window of Tolerance Expansion
Join us for this group workshop as we settle and ground together, playing around with some visualization and somatic experiencing.
I know that some of you are excited and determined to expand your window of tolerance when it comes to adding foods back in, trying new activities, increasing the vo...
