Group Calls

For those of you that couldn't attend live, I will start posting the recordings here. For those of you that did attend live, feel free to use this as a reference to tap along to in a group setting!

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  • Trusting the Healing Process

    Having a brain is quite the experience... especially when we notice the majority of our thoughts don't feel helpful or enjoyable. You might find yourself doubting your ability to heal or perhaps you're imagining yourself getting sicker and sicker and never finding the health that you seek.

    Hono...

  • Gut Health and Food Fears

    I fully understand how exhausting it can be to feel like you've been "healing" your gut for so long, only to feel terrified of food and as if you haven't made any progress.

    If you find yourself with a sensitive gut and a complicated relationship with food, this is for you!

    Skip to 1:19 to jump ...

  • FOMO, Comparison, & Loneliness

    Most of us have a constant internal chatter that judges the moment, deciding what is good, what's bad, and for the most part, casting shame, judgement, or doubt on what it is we're doing at any given moment. That same chatter can create stories that make us feel lonely and isolated, like we're m...

  • How to Not Care What Other People Think

    There's a funny thing that happens when we learn to not judge others, we learn to not judge ourselves, and in doing so, we are free to BE ourselves.

    Yes, people will judge you, but perhaps you'll get to the point where you're excited to be judged because you know you're living your life accordin...

  • Reframing Regret

    Looking back with regret or even feeling fearful that you'll look back on a certain time with regret can be just the motivation we need to inspire us to live in such a way that we can look back on our lives and feel PROUD.

    That's within our control! That's within YOUR control!

    We end this group...

  • Worst-Case Scenario Loops

    Part of existing in a hyper-vigilant state is learning to assume that things will go terribly wrong.

    But what if...things work out?

    What if... things end up being a bit more beautiful than we've yet imagined?

    Follow along for some of the ways this sneaky pattern finds its way into our thinking...

  • Tapping on Fatigue

    Fatigue and the stories it brings up can trigger even more stress as we worry how we will make it if we are this tired.... how will we possibly be able to function in this world if we are already this depleted?

    Here's to shifting our perspective on fatigue and allowing the body the time and spac...

  • Body Conversations

    Being in a body comes with sometimes daily surprises as layers of stories, conditioning, and stored memories ebb and flow.

    How do we handle it all?!

    Slowly, peacefully, tenderly...

    In this group call, we touch on several stories of not feeling safe in our body, identifying with being sick,...