For those of you that couldn't attend live, I will start posting the recordings here. For those of you that did attend live, feel free to use this as a reference to tap along to in a group setting!
This is just the tapping sequence from our group call "Releasing Anger, Trusting Your Body, & Letting it Be Easy."
Enjoy!
I get messages and emails every day from people that are feeling confused, overwhelmed, and stressed out by the conflicting information about what you "should" do to heal.
Then there's the anger. The rage of having learned the hard way that the medical system is incapable of providing the healt...
If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.
What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?
How might that change the...
Here's a recording from our group tapping & somatic experiencing call from September, 2022.
We start by slowing down and gently coming back to a place of regulation. We then take the time to imagine what our ideal "healthy" version of us might look like and discuss how to easily bring that vis...
Having a brain is quite the experience... especially when we notice the majority of our thoughts don't feel helpful or enjoyable. You might find yourself doubting your ability to heal or perhaps you're imagining yourself getting sicker and sicker and never finding the health that you seek.
Hono...
I fully understand how exhausting it can be to feel like you've been "healing" your gut for so long, only to feel terrified of food and as if you haven't made any progress.
If you find yourself with a sensitive gut and a complicated relationship with food, this is for you!
Skip to 1:19 to jump ...
Most of us have a constant internal chatter that judges the moment, deciding what is good, what's bad, and for the most part, casting shame, judgement, or doubt on what it is we're doing at any given moment. That same chatter can create stories that make us feel lonely and isolated, like we're m...
There's a funny thing that happens when we learn to not judge others, we learn to not judge ourselves, and in doing so, we are free to BE ourselves.
Yes, people will judge you, but perhaps you'll get to the point where you're excited to be judged because you know you're living your life accordin...
Looking back with regret or even feeling fearful that you'll look back on a certain time with regret can be just the motivation we need to inspire us to live in such a way that we can look back on our lives and feel PROUD.
That's within our control! That's within YOUR control!
We end this group...
Part of existing in a hyper-vigilant state is learning to assume that things will go terribly wrong.
But what if...things work out?
What if... things end up being a bit more beautiful than we've yet imagined?
Follow along for some of the ways this sneaky pattern finds its way into our thinking...
Fatigue and the stories it brings up can trigger even more stress as we worry how we will make it if we are this tired.... how will we possibly be able to function in this world if we are already this depleted?
Here's to shifting our perspective on fatigue and allowing the body the time and spac...
Being in a body comes with sometimes daily surprises as layers of stories, conditioning, and stored memories ebb and flow.
How do we handle it all?!
Slowly, peacefully, tenderly...
In this group call, we touch on several stories of not feeling safe in our body, identifying with being sick,...
