Watch this video and more on Tapping with T
A more open-ended group call, beginning with some guided visualization yoga nidra-esque work, flowing into conversation, then ending with a tapping sequence. Enjoy!
I kid you not, "there's something wrong with me" and 'I'll never heal" were two of my own deeply ingrained stories and they come up every single week in client call.
You don't have to believe me, but it is possible to fully question and release these stories. You might be surprised to eventuall...
I love doing these group calls.
It's truly an honor to continue unpacking these nuanced experiences that come up on this path of healing.
Jump ahead to 1:17 for the tapping portion of the call.
And if you couldn't attend live but have any questions after watching, drop them below!
Feeling a deep sense of unworthiness and self-doubt not only feels heavy, it's a chronic stressor for the body.
Yet, we can't just "fake it til' we make it" or pretend we love ourselves if deep down, we do not.
Let's unpack this as a community. Let's release some of these heavy limiting beliefs...