Joy & Play • 15m
It can be easy to go through life sleepwalking, feeling overly-serious, feeling down, feeling overwhelmed, always feeling rushed. I get it because this is how I lived most of my life. It wasn't until my "healing crisis" woke me up to see that the freedom I thought was waiting for me someday in the future was already available to me now if I could learn to focus on what was already beautiful right here, right now.
Use this tapping sequence whenever you're feeling rundown with the to-dos of life. I find it to be a perfect pick-me-up when you notice your mind is stuck in wanting/wishing/comparing/or focused on the lack. Our task is to train the brain to follow what is miraculous in the moment... eventually, it feels more challenging to complain and it feels so much more natural to celebrate what is here.
After tapping: what would you like to focus your "appreciation muscle" on today?
Up Next in Joy & Play
How to Have FUN
Over seriousness, rigidity....a sense of obligation, fear, doom, panic....I know these feelings well.
I lived most of my “health journey” in a trance of muscling my way through the day.
What felt fun? Almost nothing.
This is not fun, let me tell you!
For those that feel the weight of it all,...
For when you just want a mini energy and inspiration boost, this 5-minute tapping sequence is for you.
Accepting What Is
We might find ourselves wishing things were different.
We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.
What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order...