Joy & Play

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  • How to Have FUN

    Over seriousness, rigidity....a sense of obligation, fear, doom, panic....I know these feelings well.

    I lived most of my “health journey” in a trance of muscling my way through the day.

    What felt fun? Almost nothing.

    This is not fun, let me tell you!

    For those that feel the weight of it all,...

  • 5-Minute Pick-me-up

    For when you just want a mini energy and inspiration boost, this 5-minute tapping sequence is for you.

  • Accepting What Is

    We might find ourselves wishing things were different.

    We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.

    What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order...