Being where we are, with full presence, savoring what is, knowing that this moment is completely unique and there will never be another moment exactly like it... with the awareness that there will also be more magical moments, equally worthy of your attention and participation.
Use this video when you find yourself getting distracted from the present moment and wanting to train your brain to be fully here, right now, absorbing the magic that is completely unique to what is happening in the here & now.
Up Next in Joy & Play
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Imagine Yourself Healed
Even when you doubt you'll ever be well, your body is working on healing.
Even when it might feel impossible to imagine a future free from symptoms and managing your health, your body is working to make it happen.
This tapping sequence is here to support you in visualizing what could be, even i...
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Tapping for a Delightful Day
Sometimes, it's not about actively fixing and healing ourselves to have a better day.
It can be as simple as reinforcing what is already good, moving through the day with lightness, a bouncy ease, a delightful glow.
Here's to allowing a magical day to emerge with a little extra boost from tappi...
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Gratitude Burst
It can be easy to go through life sleepwalking, feeling overly-serious, feeling down, feeling overwhelmed, always feeling rushed. I get it because this is how I lived most of my life. It wasn't until my "healing crisis" woke me up to see that the freedom I thought was waiting for me someday in t...
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