Let the Belly Be
Meditations, Breathwork, & Visualizations
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24m
If it feels like extreme bloating, gas, and distension continually block you from enjoying your life, this guided practice is for you.
Get comfortable, grab some blankets, and if possible, this practice can also be done in the bath!
As always, I love to know how these land. Let me know if certain thoughts or feelings shift during or after this practice.
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