Breathwork: No Time to Relax?
Meditations, Breathwork, & Visualizations
•
10m
It's such a common feeling: you're wired, tired, scrambled, overwhelmed, yet you feel like you don't have a moment to pause, feel, and recalibrate.
Perhaps you're a full time parent, work a demanding job, or struggle to find enough energy beyond managing your health situation to "relax."
If that's the case, this short guided breathing exercise is intended to support you in developing intentional breathing habits that will support you no matter how busy or depleted you are. You can come back to this practice whenever you need it: on the subway, while driving, cooking, cleaning, running an errand: whenever you choose to give your body a little gift of support and care.
Up Next in Meditations, Breathwork, & Visualizations
-
NSDR-Dissolve Worry
It's a very easy habit to become completely hijacked by what could happen, especially when it's colored by worry about the worst-case scenario unfolding.
Perhaps you're at the point where your worst-case scenario thinking is starting to impact the quality of your life, filling you with worry, pr...
-
4am Calm: NSDR for Insomnia
My goodness it can be quite the task to be a human sometimes. It is especially humbling when night after night, your body is tossing and turning, wide awake when you so desperately wish it were sleeping.
You might find yourself starting to feel like you're losing yourself, worried about the fut...
-
What If You Could Heal?
This guided relaxation is for those heightened moments where it feels like healing is possible for everyone aside from you.
Whether you're trying to settle down during an afternoon slump, or hoping to drift off to sleep feeling more relaxed about your situation, I hope this plants some new seeds...
