Heal While You Walk
Meditations • 21m
Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.
As always, I'm curious what these bring up for you all. Do share below if you feel so called!
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NSDR: 30 minutes
As requested, here's an extended non-sleep deep rest guided meditation.
Use this if you are running on a lack of sleep, wake up frequently, or find it difficult to fall asleep.
Clinical trials show us that non-sleep deep rest can actually lower cortisol, improve our day-time focus, and reduce o...
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Deep Rest Guided Relaxation
There will be days where you feel exhausted.
There will be days when you feel so tired yet despite needing more rest, can't seem to fall or stay asleep.
Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) i...
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Sparkling Snow Meditation
The power of visualizations can dramatically shift our experience of a moment. Even on the hottest summer days, try this one out and see what might open up for you in the process of feeling just a bit more awe & inspiration of the world we find ourselves in.
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