If you find yourself feeling behind your peers and unable to work in the ways you'd envisioned due to your current health situation, this one's for you.
Perhaps you're feeling overwhelmed with how long you've been feeling unwell.
Maybe you're feeling a loss of identity that you'd crafted around your work, your income, and even the status that accompanied that position.
Maybe you're feeling jealous of your "healthy" friends that are making massive strides in their careers and starting their own businesses, when you wish you felt happy for their success.
Let's tap on the beliefs and feelings that accompany feeling behind and see if we can shift the metrics that we currently use to measure our worth or success.
After tapping, do any new insights emerge?
Up Next in Recent Additions
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Reframing Healing, Rest, & Releasing ...
Here's a recording from our group tapping & somatic experiencing call from September, 2022.
We start by slowing down and gently coming back to a place of regulation. We then take the time to imagine what our ideal "healthy" version of us might look like and discuss how to easily bring that vis...
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Deep Rest Guided Relaxation
There will be days where you feel exhausted.
There will be days when you feel so tired yet despite needing more rest, can't seem to fall or stay asleep.
Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) i...
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How to Slow Down
Many of us have learned to speed up as a response to things feeling overwhelming or out of control.
Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.
If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...
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