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Career Conundrums

Recent Additions • 14m

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    Here's a recording from our group tapping & somatic experiencing call from September, 2022.

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  • Deep Rest Guided Relaxation

    There will be days where you feel exhausted.

    There will be days when you feel so tired yet despite needing more rest, can't seem to fall or stay asleep.

    Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) i...

  • How to Slow Down

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    Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.

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