Recent Additions • 15m
It can be easy to go through life sleepwalking, feeling overly-serious, feeling down, feeling overwhelmed, always feeling rushed. I get it because this is how I lived most of my life. It wasn't until my "healing crisis" woke me up to see that the freedom I thought was waiting for me someday in the future was already available to me now if I could learn to focus on what was already beautiful right here, right now.
Use this tapping sequence whenever you're feeling rundown with the to-dos of life. I find it to be a perfect pick-me-up when you notice your mind is stuck in wanting/wishing/comparing/or focused on the lack. Our task is to train the brain to follow what is miraculous in the moment... eventually, it feels more challenging to complain and it feels so much more natural to celebrate what is here.
After tapping: what would you like to focus your "appreciation muscle" on today?
Up Next in Recent Additions
Permission to Feel Good Now
Join our January group tapping call as we dive into what it means to give ourselves permission to feel the way we want to feel NOW, verus having to wait for life to look a certain way.
Unlike other calls, we start with tapping, so feel free to use the first portion of this video as a stand alone...
Fear of Diarrhea
If you find yourself fearful of having diarrhea, this one's for you.
I get it: it can feel uncomfortable to be out in public or at a friends house, not knowing when the gurgles will start. You might find yourself self-conscious, which only compounds the discomfort you already feel.
But what if...
Releasing the Need to Change Your Par...
You might notice that certain tendencies or habits that your partner has really get under your skin.
You might find yourself wishing and wanting them to change, only to feel frustrated when they don't readily adopt your ideal habits.
Sometimes it can feel like even when we point something out l...