Here it is! The video you've all been waiting for in which I teach you the basic framework I personally use on myself, with clients, and when I'm gearing up to film any of the tapping sequences you find on this tapping app.
It might feel a bit awkward at first: that's to be expected! It took me several years of practicing and tapping with my former mindset coach (Kristina Shumilova!)
If you have any questions along the way, just ask :)
I'm here to help!