Extended Exhales, Getting Unstuck, Guilt, Gratitude, & Resiliency
Recent Additions • 1h 28m
Ever since we started keeping the group workshops a bit more open and flowing, I must admit: they've become that much juicier and actionable!
Join us for a discussion on everything from breathing, feeling stuck, people pleasing at our own expense, dealing with feelings of guilt, making space for gratitude, learning how seeds flourish after significant stress, playing through the day, and how this all feeds into building resiliency & living intentionally at the level of the nervous system.
Skip ahead to 1:15 to jump into tapping.
Up Next in Recent Additions
We live in funny times.
Social media can be an exciting place for finding recipes, seeing neat photos, finding new "health"& fashion information, watching piglets cuddle with kittens, staying connected with internet friends, following inspiring "influencers" ... It can also be a platform that cr...
Releasing the Panic about Driving
Driving can be incredibly triggering.
If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.
What often helps us step out of this sneaky catch-22s is taking the ittiest...
Stressed about Stress
Isn't it funny how we can compound the stress we're already experiencing by stressing about the fact that we're experiencing stress?
If you find yourself in this loop, try this video to gracefully step outside of the cycle and start anew.