Recent Additions • 10m
We live in funny times.
Social media can be an exciting place for finding recipes, seeing neat photos, finding new "health"& fashion information, watching piglets cuddle with kittens, staying connected with internet friends, following inspiring "influencers" ... It can also be a platform that creates comparisons, overwhelm, and steals your time!
I've heard from so many of you that you don't like the way you feel after scrolling for longer than you'd like. I've also heard that some of you get on instagram because you're craving connection and wanting to socialize, only to feel drained after the fact.
If you find yourself dissatisfied with how you currently relate to social media and screen time in general, tap along to this sequence to see what shifts.
Up Next in Recent Additions
Releasing the Panic about Driving
Driving can be incredibly triggering.
If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.
What often helps us step out of this sneaky catch-22s is taking the ittiest...
Stressed about Stress
Isn't it funny how we can compound the stress we're already experiencing by stressing about the fact that we're experiencing stress?
If you find yourself in this loop, try this video to gracefully step outside of the cycle and start anew.
Moving Through Challenging Emotions
We've all had those moments... coming down from a conflict or intense conversation, only to feel thrown off for what feels like much longer than we'd like.
Or perhaps an emotion comes up and you're not sure what to do with it...maybe even feeling like you don't want to feel it and wish it would ...