Watch this video and more on Tapping with T
Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.
As always, I'm curious what these bring up for you all. Do share below if you feel so called!
So many of you have expressed the feeling of being "too much" for others.
As a result, you've learned to shapeshift and be a certain way depending on the context, only to never feel like you can show up as fully & authentically you.
Let's tap on this together to see what we can shift!
We allllll have those days where we wake up and we feel a little off.
We feel a little grumpy. A little anxious. A little extra poky.
If this happens to you randomly or maybe more days than you'd like to admit, try out this video and see what happens!
Ever since we started keeping the group workshops a bit more open and flowing, I must admit: they've become that much juicier and actionable!
Join us for a discussion on everything from breathing, feeling stuck, people pleasing at our own expense, dealing with feelings of guilt, making space for...