Healing the Abandonment Wound
Recent Additions • 10m
The fear of being abandoned and ending up alone/unloved is one that generally starts WAY back in childhood.
It continues showing its face when deep down, we are scared to get too close to anyone out of fear of losing them.
This shows up in subtle forms of self-sabotage, pulling away when others try to lean in, and generally feeling scared of both intimate connection and isolation simultaneously.
If this plays a role in your relationships and you're looking to change the way you relate to the fear of abandonment, try this sequence and let me know what shifts for you!
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Heal While You Walk
Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.
As always, I'm curious what these bring up for you all. Do share below if you feel so called!
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Fear of Being Too Much
So many of you have expressed the feeling of being "too much" for others.
As a result, you've learned to shapeshift and be a certain way depending on the context, only to never feel like you can show up as fully & authentically you.
Let's tap on this together to see what we can shift!
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Begin Again!
We allllll have those days where we wake up and we feel a little off.
We feel a little grumpy. A little anxious. A little extra poky.
If this happens to you randomly or maybe more days than you'd like to admit, try out this video and see what happens!
