Letting Go
Recent Additions
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32m
If you're new to NSDR meditations, welcome!
The studies on NSDR/yoga nidra are amazing, showing a replenishment of brain dopamine by up to 60% after passively listening to a guided session.
What's also unique is the feeling of having slept an entirely full night of sleep even after 10-20 minutes of NSDR, allowing for brain function, mood, and focus to come back on line no matter how depleted you may be feeling beforehand.
Whether you slept poorly, feeling a mid-day slump about to hit, or merely trying to wind down to fall into a deep sleep, this is for you!
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