Belly Smile NSDR
Recent Additions • 26m
From what I've gathered, many of you have been enjoying the NSDR meditations as part of your self-care and stress management.
I like them, too. I also like making them!
Here's another guided NSDR intended to help you release tension & stress while also bringing some warmth and connection back into the body.
Let me know what you think :)
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Support for Feeling Chronically Sick
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Grumpy Rut Release
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Following Your Own Path with Confidence
Oh how I love these group workshops.
Join us for a guided NSDR practice and then a discussion on showing up confidently despite societal and cultural conditioning to feel ashamed or not good enough.
If you end up listening to the replay, I'd love to hear your takeaways in the comments below.
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