Releasing the Fear of Exercise
Recent Additions • 17m
I've heard from so many of you how terrified you feel to exercise.
You find yourself worried about:
-causing a flare-up
-dealing with so much fatigue you can't function
-not feeling safe or healthy enough to even attempt a workout
-doing harm to the health you've worked so hard to achieve
You might also be feeling overwhelmed with all of the conflicting claims:
"Everyone must exercise to be healthy!"
"You should absolutely not exercise if you are dealing with post-exertional fatigue or exercise intolerance"
"Only strength training is necessary. Cardio is harmful."
"Exercise in a fasted state is ideal"
"Exercise in a fasted state is harmful."
"Exercise is too stressful and anti-thyroid."
"Exercise is pro-thyroid and stress-reducing."
Talk about a lot of noise...!
Let's calm the chaos, one tap at a time, and remind your brain that you GET to move your body in ways that work for you.
This is not about pushing and white-knuckling through. This is about honoring your body because you get to do it your way this time.
Questions? Ask below! :)
Up Next in Recent Additions
-
Morning Anxiety Support
It can happen even before you open your eyes...
The mind likes to chew on things and for some of us, that chewing can create a scenario of panic, overwhelm, and spiraling into states of anxiety.
This is something I worked on for many years until one day, it shifted into a sense of genuine excit...
-
Tapping for Loneliness
The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.
If this resonates, I had you in mind while filming this simple eft sequence.
I know firsthand that the brain likes to test us and challenge us with the op...
-
Parts Work, Turning Toward, & Tending...
If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.
What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?
How might that change the...
4 Comments