Catastrophizing might be so common for you that you barely realize what is happening: assuming the worst-case scenario and thinking of all the ways things could get even worse.
Throw in a chronic symptom as the trigger for worst-case scenario loops and you might find yourself spiraling more often than you'd like,
Let's lovingly step in and interrupt the cycle. Imagine: what might your life look like to step outside of the doom-vortex and see other possibilities?
Also checkout "Assuming the Best Outcome" for more support on this topic: https://www.tappingwitht.com/videos/assuming-the-best-outcome
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