It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.
While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we move through the day to increase our capability, the trust we have to get through challenging times, and maybe to even grow and expand unique qualities as a result of stressful experiences.
But before we get caught up in finding the silver lining or growth potential, let's calm the mental excitation so that we can move forward feeling calm, collected, grounded, and ready to take on the challenge.
Up Next in Productivity
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EFT for Focus
EFT Tapping for when you're feeling ridiculously distracted and genuinely wanting to focus.
After tapping, do you notice any shifts in your approach of the task at hand?
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Career Conundrums
If you find yourself feeling behind your peers and unable to work in the ways you'd envisioned due to your current health situation, this one's for you.
Perhaps you're feeling overwhelmed with how long you've been feeling unwell.
Maybe you're feeling a loss of identity that you'd crafted around...
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Too Much To Do
When there is so much to do that even tapping feels like another thing on the list...perhaps this is the sequence you need to slow things down & re-focus.
Let me know: what came up for you after this video? What shifted?
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