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Creating Healthy Boundaries

Complete Collection • 12m

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    Part of learning to stop worrying about what other people think of us is to learn what it feels like to trust ourselves, to like ourselves, and to maybe even smile at what other people might be thinking and still follow what our own hearts are asking for.

    Easy, right?

    Like many things in life...

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    In our attempts to "heal," we often get trapped in the loop of researching next steps, new treatment protocols, diets, supplements, devices, wondering what the next thing will be that might finally heal us.

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    We can fall into what are called "limbic loops" in which we are literally stuck in a loop of threat as we imagine worst-case scenarios playing out.

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