Deep Rest Guided Relaxation
Complete Collection • 13m
There will be days where you feel exhausted.
There will be days when you feel so tired yet despite needing more rest, can't seem to fall or stay asleep.
Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) in the middle of a day as a gentle way to reset and rejuvenate for the remainder of your day.
Unlike meditations, you don't have to keep track of every word I say.
Peer reviewed studies show us that Yoga Nidra & Non-Sleep Deep Rest can help replenish dopamine, reduce cortisol, and even reduce your total sleep need. (I personally find this style of relaxation to be just the support I need after a funky night of sleep!)
Let your brain wander and soften. Let yourself drift off and notice how you feel after taking just a few moments to let yourself settle.
Up Next in Complete Collection
How to Slow Down
Many of us have learned to speed up as a response to things feeling overwhelming or out of control.
Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.
If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...
Support for Long-Haulers
We all know someone who experienced the chronic symptoms associated with you-know-what. You might be that person.
You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?
TTC After Miscarriages
This sequence is to support your emotional landscape while trying to get pregnant after a miscarriage or multiple miscarriages.
Let this serve as a reminder to soften, to slow down, and to trust that your body is doing its absolute best.
After tapping, do you notice any perspectives have change...