Permission to Enjoy
Complete Collection
•
1h 22m
This group workshop starts with some guided visualization work and then flows into conversation about embodiment, choosing the most compassionate path, and ends with a tapping sequence pulling from aspects of the conversation.
Jump to 1:11 to jump straight into tapping!
Up Next in Complete Collection
-
Relief from Catastrophizing
Catastrophizing might be so common for you that you barely realize what is happening: assuming the worst-case scenario and thinking of all the ways things could get even worse.
Throw in a chronic symptom as the trigger for worst-case scenario loops and you might find yourself spiraling more ofte...
-
Transforming Jealousy
Jealousy: what a cringy and complex human emotion.
Maybe you get triggered by your friends and get stuck in a comparison loop.
Maybe you get triggered by someone you see on social media and feel flooded by feelings of envy and lack.
Or perhaps you get triggered by a family member, thinking o...
-
NSDR for Busy Minds
Use this NSDR whenever you feel wired but tired, exhausted and overwhelmed, or caught in a loop of worrisome thinking.