NSDR for Busy Minds
Complete Collection
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25m
Use this NSDR whenever you feel wired but tired, exhausted and overwhelmed, or caught in a loop of worrisome thinking.
Up Next in Complete Collection
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Preparing for Surgery
You're at the point where you've scheduled the surgery, the date is coming up, and you're feeling a little shaky in your boots.
That's to be expected.
Let's tap through any doubt, fear, worry, worst-case scenario thinking and let the body move through the discomfort to a place of confidence, pe...
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Fear of Conflict
Perhaps you shut down and try to avoid conflict.
Maybe you avoid hard conversations at all costs. Or, when they do come up, you find yourself doubting your ability to speak up for yourself, question if you have the right to do so, and get caught in regret of what you wish said, what you wish you...
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Severe Food Reactions
Having a mild tummy ache and some bloating is one thing. Having a life-threatening reaction to a previously safe food is an entirely differently experience.
If you're feeling trapped, overwhelmed, terrified to add foods back in and frustrated with how limited your list of "safe foods" has become...
