When tending to a body that continually reveals and asks for something new, it can become overwhelming and exhausting!
It can feel like nothing is working.
It can feel like you don't know who to trust.
The next steps can feel murky, unclear, and confusing.
It might feel defeating when what previously works no longer seems effective.
It might feel dark to be where you are, but even darker to not know how to get out of the mud.
(I get it: perhaps more than you know!)
Here's to tapping through the fear and seeing what happens when we settle some of the mental chatter & truly learn to trust and tend to the body in the most loving & generous way.
We can choose how we respond to life with grace, patience, maybe even humor, especially when the body seems to be surprising us & continually testing us. (Yes, this is your test, sweet friends. How graceful can you be while still living in this body, just as it is?)
I'm genuinely curious, what comes up for you after tapping along to this sequence? How are you feeling regarding your health?
Up Next in Complete Collection
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Do Nothing
When you don't know what to do, the best next step might actually be to INTENTIONALLY choose to do nothing.
What?!
Yes, I know. It sounds a little irresponsible at first...
It might feel weird if you are used to fixing and maneuvering your way out of a sticky situation.
How could you possibly...
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Box Breathing
One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.
We forget to breathe deeply, especially when we are stressed.
Given the pace at which life moves, most of us have shifted to shallow, ch... -
Making More Time
Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!
Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.
Let me know how this goes for you!
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