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Health Anxiety

Complete Collection • 16m

Up Next in Complete Collection

  • Do Nothing

    When you don't know what to do, the best next step might actually be to INTENTIONALLY choose to do nothing.

    What?!

    Yes, I know. It sounds a little irresponsible at first...

    It might feel weird if you are used to fixing and maneuvering your way out of a sticky situation.

    How could you possibly...

  • Box Breathing

    One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.

    We forget to breathe deeply, especially when we are stressed.

    Given the pace at which life moves, most of us have shifted to shallow, ch...

  • Making More Time

    Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!

    Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.

    Let me know how this goes for you!