Live stream preview

Watch this video and more on Tapping with T

Watch this video and more on Tapping with T

Start your free trial

Already subscribed? Sign in

Holiday Social Anxiety

Complete Collection • 17m

Up Next in Complete Collection

  • Embracing Loneliness

    The theme of feeling lonely and isolated is a big one. Perhaps there's even an overwhelming sense of sadness bubbling up when you think about how alone you feel in this world.

    Here's to embracing the nuances of what it means to feel lonely, honoring that, and broadening our awareness to realize ...

  • Fear of Doctor Appointments

    Oooof, this is something I still work on!

    As someone that over the years associated having panic attacks with doctor appointments and fainting with blood draws, I resonate with those of you that get anxious just thinking about an upcoming appointment.

    As you're probably well aware, this kind of...

  • Family Triggers

    With the holidays coming up, I know how triggering it can be having to be around certain people.

    Just anticipating seeing these people can cause the brain to spiral into "what if" scenarios, fueling a little too much overwhelm and anxiety for things that might never come to be.

    Use this video i...