Letting Go of Relationships
Complete Collection • 15m
Sometimes we have to let go, even when we're not ready, even when it wasn't what we wanted or expected, even when it feels like we can't. Other times it feels like a traumatic blow to let go of someone we've loved so much.
Letting people go can bring up a lot of commotion:
"Should I reach out?"
"Was this my fault?"
"Should I have said something different?"
"Shouldn't I be over this by now?"
Whatever flavor of this is stirring up a reaction in you, I invite you to get curious. Get curious and let yourself feel the emotional waves, letting yourself process them at whatever pace feels the most generous and un-rushed.
Very curious what this sequence brings up for you all.
Let me know if you feel up for it!
Up Next in Complete Collection
-
Choosing Connection
Some of you may have learned that you couldn't co-regulate with your caregivers at a very early age: they weren't reliable or consistent, so you had to "survive" in other ways.
This coping pattern can turn into avoidance, self-isolation, shutting down, and even dissociating from our experience...
-
Unwanted Weight Gain
By popular request, this sequence is for those of you that have put on weight in order to heal AND you're not too happy about the way it feels.
This video is intricately connected to its pair: Unwanted Weight Loss.
I hope this video is just the reminder you need to befriend your body, regardles...
-
Gut Pain Support
Many of you here have had long journeys working with gut dysbiosis, bloating, pain, constipation, gas, diarrhea, and everything in between.
It can be helpful to have a release when symptoms are intense.
I would love to know what opens up when the symptoms become something to work with and as we...
