Fatigue and the stories it brings up can trigger even more stress as we worry how we will make it if we are this tired.... how will we possibly be able to function in this world if we are already this depleted?
Here's to shifting our perspective on fatigue and allowing the body the time and space it needs to naturally build back its energy stores.
Tapping sequence begins around the 1:07 minute mark :)
Up Next in Complete Collection
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Body Conversations
Being in a body comes with sometimes daily surprises as layers of stories, conditioning, and stored memories ebb and flow.
How do we handle it all?!
Slowly, peacefully, tenderly...
In this group call, we touch on several stories of not feeling safe in our body, identifying with being sick,...
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Cozy Blanket Meditation
This guided meditation helps you step into that cozy, cuddly, warm, & fuzzy feeling, whenever you need to slow down and recalibrate.
I find it helpful for winding down before bed or whenever you feel like you're "buzzing" and just want to slooooooooowwww dowwwwwnnnnn.
In just 10 minutes, ...
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