Overcoming Impostor Syndrome
Complete Collection • 14m
You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...
"You're not good enough."
"You don't know enough."
"You're not as qualified as you should be."
"Yada yada yada."
This chattering voice that makes you feel like an impostor can be honored, acknowledged, and then you can gently choose to listen to the parts that want to grow. The parts that might be a little nervous AND excited to step into an experience that allows for growth and ultimately, expanding your window of what you think you can do.
After tapping: what shifts for you? What happens to the voice that is worried and doubtful?
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Body Acceptance
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Not Caring What Other People Think
We live in funny, divided times, where the fear of "other" seems to be growing.
You might be noticing judging others for the way they live, judging others when we deep down, actually want what they have, judging yourself for not being a certain way, judging yourself for not being the way you t...
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Food Fears
Let's release some of the stored fear surrounding food, eating, healing, and what might be holding us back from finding peace, joy, and fun when it comes to enjoying food.
If you find yourself paralyzed by fear even though you want to eat more freely, try to do this sequence before and right aft...
