Releasing Stress & Overwhelm
Complete Collection • 15m
Stress & overwhelm: two feelings we never feel as humans, right?
If you're like most of us, these feelings tend to come in tandem and can spiral into other states of panic, despair, doubt, exhaustion: it's as if they strengthen one another while depleting us in the process.
Yet, we can learn and literally REWIRE to release these intense feelings and start to find our sanity, peace, and settle back into our experience.
Use this video whenever you are stressed by a particular scenario & overwhelmed with how to navigate through it.
After tapping, what shifts for you?
Up Next in Complete Collection
Tapping for Flare-ups
Healing is non-linear.
We go up, we go down, things get better, then when we least expect it, we take a nice dip into the mud.
Here's some tapping for moving through the process of healing, whatever that might look like for you today.
How did this one go?
For when you just want a mini energy and inspiration boost, this 5-minute tapping sequence is for you.
Acne can be aggravating.
It can make us feel overwhelmed, self conscious, hopeless about the state of our health...but does it have to?
Use this video whenever you symptoms associated with breakouts, rashes, eczema flares, etc.
As always, curious how this one goes! After tapping, how do you f...