Sparkling Snow Meditation
Complete Collection • 8m 15s
The power of visualizations can dramatically shift our experience of a moment. Even on the hottest summer days, try this one out and see what might open up for you in the process of feeling just a bit more awe & inspiration of the world we find ourselves in.
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Morning Shift Meditation
If you tend to wake up and already feel panicked as you rush into your day... this is for you.
Take a few moments to do this before falling asleep, so as to prime your brain for what might be a possibility in how you start the following day.
You might even notice that you sleep better, as well!
Just Breathing Guided Meditation
When stressed, we tend to breathe quite shallow and clench our bellies.
Let's soften into the body without making it TOO complicated.
This is the breathwork for people that don't enjoy breathwork.
Curious: how did it feel? How do YOU feel after following along?
The Hug Meditation
Hugs are unique in that they can actually drop adrenaline & cortisol levels and allow us to return to a place of balance.
Wouldn't it be nice if we could harness the power of a hug without needing anyone to be around?
That's what this meditation is for. Use it whenever you're feeling lonel...