Following Your Compass
Tap-alongs
•
1h 30m
It can be so difficult to know who to trust amid all the conflicting information about how to “heal.” Diets, supplements, protocols, devices, courses, treatments, lightbulbs, wearables, hydrogen machines, water filters… it’s enough to make anyone feel bonkers.
Which is why one of the most important skills you can learn is how to slow down, tune into your unique intuition, and trust the signals it's sending you.
Jump ahead to 1:21 for the tapping portion of this call!
Up Next in Tap-alongs
-
One Thing at a Time
Sometimes it feels like there is just WAY too much to do.
And the thought of even starting on an overflowing to-do list is enough to feel incredibly overwhelmed.
In those moments of heightened activation, it is helpful to pause, reset, and center to then approach one. thing. at. a. time from a ...
-
Frantic Anxiety Relief
You know the feeling well: you feel anxious, restless, frantic, panicked, and unable to calm down. It feels awful. Every part of you wants to escape it. Every part of you wants to make it go away.
And here's the thing: something softens when we simply allow the feeling to be here. We stop tryin...
-
Fear of Intense Emotions
Do you find yourself terrified to feel certain intense or negative emotions?
Do you start to panic and clench when lower emotional states creep into your experience?
Do you start to wonder if you're always going to feel thrown off and will forever struggle with maintaining emotional balance?
...