Family Triggers
Tap-alongs • 15m
With the holidays coming up, I know how triggering it can be having to be around certain people.
Just anticipating seeing these people can cause the brain to spiral into "what if" scenarios, fueling a little too much overwhelm and anxiety for things that might never come to be.
Use this video in anticipation of your holiday gathering and start to visualize a different unfolding this time around.
What comes up for you after doing this specific sequence?
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