Live stream preview

Watch this video and more on Tapping with T

Watch this video and more on Tapping with T

Start your free trial

Already subscribed? Sign in

Not Worrying What Others Think

Tap-alongs • 16m

Up Next in Tap-alongs

  • Loud Noises

    If you find yourself being triggered by loud noises, it can take some time to release the learned fear response.

    Just like any conditioned response, we can slowly re-condition ourselves and then gently choose a new way of responding. This happens with desensitizing the fear response (especially ...

  • Holiday Social Anxiety

    Social anxiety can sometimes come up more intensely around the holidays.

    Perhaps you're in the middle of working on your health and the idea of traveling feels completely overwhelming.

    Maybe you feel held back from being able to go to certain gatherings, due to very real or even imagined reas...

  • Health Anxiety

    When tending to a body that continually reveals and asks for something new, it can become overwhelming and exhausting!

    It can feel like nothing is working.
    It can feel like you don't know who to trust.
    The next steps can feel murky, unclear, and confusing.
    It might feel defeating when what ...