Period Pain Support
Tap-alongs • 11m
This time of the month can bring up a lot in terms of energy dips, emotional rollercoasters, and of course, all the physical symptoms.
This tapping sequence is designed for when you need a little relief and all of the chocolate, ginger, and tea are just not moving the needle. The mind is a powerful tool: let's use it to help our body re-balance.
How did this go? Any new insights in terms of how you relate to your body?
Up Next in Tap-alongs
This is for my Type A perfectionists seeking some relief.
Let's take the pressure off, one tap at a time.
If you feel held back by things needing to be perfect or feeling like you can't even start/finish a task because you're already overwhelmed by thinking it won't be as perfect or as good as ...
Ask, and you shall receive!
By popular request, here's a sequence for those stubborn migraines that you can't seem to get rid of (yet).
Whether you're in the midst of dealing with migraine fog or in the anticipatory fear of waiting for the next one to strike, use this video to soften the intens...
Making More Time
Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!
Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.
Let me know how this goes for you!