Releasing Anger
Tap-alongs • 13m
If you feel like you have anger trapped in your body, it can help to acknowledge it's there and to honor that we can express and release anger in ways that are actually good for us!
There's an idea that whatever we suppress goes into the basement and starts lifting weights.
I imagine anger as these little red hot spikey creatures with sharp claws and long fangs, riddled with confusion and carrying a significant amount of their own pain.
When we ignore these creatures or try and stuff them down, they get bigger and stronger and start taking up space in our bodies. They might even pop out and terrify us when we least expect it.
They might start causing issues or "mysterious" symptoms.
SO, let's take some gentle and loving action to honor what is arising and to gently, enthusiastically release it.
I truly want to know: how do you feel after tapping?
Up Next in Tap-alongs
-
Reframing Procrastination
We all have those things on our to-do list that we tend to push off...
We end up doing everything aside from that one thing...
The more we push them off, the worse we end up feeling about them. We start to dread the task even more!
And then, those pesky to-dos start to feel even bigger!
We...
-
Postpartum Support
For those of you launched into an entirely new way of existing since you've given birth, getting used to what has previously only been understood from your research and pre-birth preparation can be CHALLENGING.
I've heard from so many of you that none of your preparations truly prepared you fo...
-
Period Pain Support
This time of the month can bring up a lot in terms of energy dips, emotional rollercoasters, and of course, all the physical symptoms.
This tapping sequence is designed for when you need a little relief and all of the chocolate, ginger, and tea are just not moving the needle. The mind is a powe...
