Live stream preview

Next video will start in 30 seconds

Stressed about Stress

Close Open

Releasing the Panic about Driving

Tap-alongs • 11m

Up Next in Tap-alongs

  • Stressed about Stress

    Isn't it funny how we can compound the stress we're already experiencing by stressing about the fact that we're experiencing stress?

    If you find yourself in this loop, try this video to gracefully step outside of the cycle and start anew.

  • Moving Through Challenging Emotions

    We've all had those moments... coming down from a conflict or intense conversation, only to feel thrown off for what feels like much longer than we'd like.

    Or perhaps an emotion comes up and you're not sure what to do with it...maybe even feeling like you don't want to feel it and wish it would ...

  • Mold Exposure

    Mold exposure seems to be coming up a lot these days.

    It was a big part of my "healing" journey so I can also resonate with the extreme overwhelm and panic that mold exposure can bring up on top of the physical symptoms that lean us towards a state of anxiety and panic.

    After tapping, does anyt...

3 Comments