Moving Through Challenging Emotions
Tap-alongs • 13m
We've all had those moments... coming down from a conflict or intense conversation, only to feel thrown off for what feels like much longer than we'd like.
Or perhaps an emotion comes up and you're not sure what to do with it...maybe even feeling like you don't want to feel it and wish it would just go away.
If any of this resonates, tap along with this sequence and please share what shifts after tapping!
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