This one came straight from the heart...or should I say straight from the shoulder?
Requiring no further explanation, this is for you if you're currently dealing with aches, pains, breaks, tears, or even chronic twinges that haven't seemed to heal...yet!
Always love hearing what comes up for you in the process of tapping, so feel free to leave a comment below if it feels right!
The days leading up to menstruation can be BUMPY, to put it lightly.
Some of you experience quite the ride leading into your cycle and even through the first days of your bleed.
This sequence is to help you shift into a more peaceful state, even WHILE hormones are raging.
Interestingly: by low...
It's exhausting to feel unwell, day after day.
Use this sequence to soften the intensity of managing chronic symptoms and find some instant relief when you need it most.
As always, I love hearing how these feel for you, so feel free to let me know what comes up in the comments below!
If you feel like you have anger trapped in your body, it can help to acknowledge it's there and to honor that we can express and release anger in ways that are actually good for us!
There's an idea that whatever we suppress goes into the basement and starts lifting weights.
I imagine anger as t...
