Tapping for Focus!
Tap-alongs • 14m
EFT Tapping for when you're feeling ridiculously distracted and genuinely wanting to focus.
If you've been putting off a task or find yourself trying to get work done but keep getting distracted, try doing this video before you sit down to work and see what happens.
If you feel so called, I'd love to hear how you felt after tapping. What are you noticing about the speed of your thoughts? Are you feeling any change in your mood or mental landscape? All thoughts, reflections, and shares welcome below!
Up Next in Tap-alongs
Tapering SSRIs & Medications
Some of you have reached out over email or instagram messages sharing how intense and scary it can feel to taper off of certain mood stabilizing drugs.
As you likely already know, getting off of Prozac, Lexapro, trazodone, & seroquel was a deeply critical and challenging time on my own journ...
Supporting Injuries as They Heal
This one came straight from the heart...or should I say straight from the shoulder?
Requiring no further explanation, this is for you if you're currently dealing with aches, pains, breaks, tears, or even chronic twinges that haven't seemed to heal...yet!
Always love hearing what comes up for yo...
Support for PMS & PMDD
The days leading up to menstruation can be BUMPY, to put it lightly.
Some of you experience quite the ride leading into your cycle and even through the first days of your bleed.
This sequence is to help you shift into a more peaceful state, even WHILE hormones are raging.
Interestingly: by low...